Body talks

 In this aeon of pandemic period , people that is we ,go

through many mental ailments , especially we focus on

our body dysmorphia also known as dysmorphic syndrome means physique illness.

" Real women are fat. And thin. And both, and neither , and otherwise."

-Hanne Blank

Yes! Ofcourse , recently body shaming plays a vital role

in most of our minds. Despite the Covid, fat-phobia

hits many people. Even in social media platforms. I

guess like Instagram , many reels reach a popularity which deals with body.

● Prior, make up our mind not the body:

Major number which counts nearly 80% of people just focus on others perspective than their intentional mind.


First of all, we must not prepare or make our

mind to torment our body. Mental health comfort is

more important than physical health comfortness. Only

we, or I know own body complexions or can also be said

as body thoughts.

" Don't judge a book by it's cover."

As this proverb, beauty doesn't lie in the outward

form. If someone call you as something like describing

fatty or some other thing such as obese, husky,

blubbery etc...it isn't that you are not beauty, but it is

said that those eyes are so ugly.

Instead , we can make-up our mind and thoughts

beautiful based upon the body like,

I am FAT but I am Beautiful.

I redeem the word for myself as a neutral

description of my body. You can add ample of words to

describe the round beautiful body as Voluptous ,

blooming, Rubenesque, Unique , Bountiful etc.

● Check out the Flaws:

We are not too late! It's not that we only have to see

the negative connotations upon us and weep with

struggle. We can make-up our mind to arise with hope

just to make a try to the criticizers.

Basically , it's us who only know about our own

body and it's medications. So, better if you are

undergoing critical health issues , you must be aware of

your body. Consulting doctors before you decide paves

a great way for your health.

"Beauty isn't measured in kilometres or lbs".

● Utilisation and Putting into practice:

Walking up in early morning is the first bestway for

our physical building. We must undergo some diet

charts to have a healthy nutrition. It isn't that we must

quit foods to make-up our appearance.

Intaking a lots of nutritional food base brings

energy to put our efforts in physical jerks as well as to

our mental power .

And moreover , doing some kinds of workouts such as

squats , plank, jumping jacks, crunches are the basic

starters for the weightloss. If not there are many steps

in Yoga and meditation which helps in body building

and also spreading positive Auro around us.


● Perk - up Peeps!

Efforts don't end in vain. Actions explains a lot more

than words.. Let's get into action and show off the

world that everything is possible and let's zip-up the

criticizers.

Social media is often blamed for the rise in trolling,

but body shaming is not a new phenomenon . Postcards

from that time showed images such as ' fat women'

sometimes as a pincushion.

Let's avoid unhealthy foods such as junks

which reduces our immune system instead let's take up

Proteins, vitamins and mineral rich foods and

supplements to improve our immunity to get rid off

Covid.

Taking up health rich foods is not only good for our

physical strength as well as it keeps us away from many

disease and also builds up our mental ability.

From these changes we get positive thoughts and even

Auro which we can change people from negative

connotations. We can have a peaceful environment.





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